The Apple Diet -THE TRUTH ABOUT DIET HERE:

Have you ever heard of the apple diet? It is a popular weight loss diet that has many versions and benefits. Many of these versions are healthy and work for weight loss apple juice diet, however version 1 you should definitely avoid.

The apple diet,what is it?

One of the reasons why the apple diet works has to do with the high water content and a lot of fiber in every apple. The high water content allows you to "eat water", basically. Foods that are mainly fed with water are generally low in calories the apple diet , but very abundant.
For example, a 300-calorie chocolate bar does not satisfy you, but 300 calories in the value of apples.
Another reason why the apple diet works because every apple has 5 grams of fiber in it.
It has soluble and insoluble fiber. 
With high fiber intake is an important part of successful long-term weight loss programs the apple diet.
The average only consumes about 12 grams of fiber a day. It is recommended that you get 25 grams of fiber a day apple juice diet. I, however, advocate getting 35-50 grams of fiber a day to facilitate long-term weight loss.

What is the method for applying the apple diet?

Rule # 1: Eat 1 apple before each meal
This is the main rule. Pretty simple, right?
Just eat one apple before each of the three meals the apple diet. Nothing else. I will not even tell you to stop eating your favorite foods. Obviously, if you eat a little healthier, you will increase the speed at which you lose weight ... but you will not be forced to eat healthier.

Rule # 2: Do not Forget Rule # 1
In truth, there is only one rule to the apple diet. However, I must add that I found that my clients who have tried the apple diet get better results simply by following the # 1 rule and eating healthy snacks apple juice diet.

How to make diet?

That's all you need to change in your diet ... eat one apple before each of the 3 meals  the apple diet... and eat healthy snacks apple juice diet. 
You can continue to eat the healthiest type of food for your meals. Just do not eat unhealthy food apple juice diet!So if you want an easy weight loss plan that is not complicated and does not require much thought on your part, try the apple diet.
Jennifer Jolan is a popular weight loss consultant and author of the e-book sales success "Ultimate Diet Guide". More than 3,700 women have been helped with their intensive 1 to 1 e-mail training.
If you are sick and tired of getting the same old bored and tired advice from weight loss ... 
you know, like "Eat more fruits and vegetables, drink 8 glasses of water apple juice diet, exercise more, and blah blah blah .. . "You have found the right person. I will make weight loss easy and enjoyable for you the apple diet .